Weigh In record (no journal entry) for 28 October 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3707 kcal
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Fat: 180.52g | Prot: 137.29g | Carbs: 394.50g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Water, Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken Breast, Lentils Broccoli Carrots Stew. Dinner: Lay's Wavy Original Chips. Snacks/Other: Butter (Salted) , Banana Bread. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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