Weigh In record (no journal entry) for 28 October 2023
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96.0 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2023:
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1539 kcal
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Fat: 96.58g | Prot: 63.47g | Carbs: 111.94g.
Breakfast: Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds), Unsalted Butter Stick, Orange Marmalade, Toasted White Bread (Home Recipe or Bakery). Dinner: Special Blends Caesar Salad Kit, Bertolli Olive Oil, Unsalted Butter Stick, Mushrooms, Green String Beans, PRE New York Strip Steak, Great Value 4% Cottage Cheese. more...
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Gaining 0.3 kg a Week
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OldMan72's Weight History
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