dwatsonjr70's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

105.2 kg Lost so far: 12.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

1702 kcal

Fat: 67.79g | Prot: 137.41g | Carbs: 137.21g. Breakfast: Coffee with Cream and Sugar, Denny's Hash Browns, Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Vegetables. Lunch: MHP Paleo Protein, Strawberries, Toasted White Bead (No Salt), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

4055 kcal

Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dwatsonjr70's Journal, 11 Apr 15

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dwatsonjr70's Weight History