Windy Day's Journal, 28 Oct 23

Little road trip today. Did not eat well :(. But it was a lovely day. :) Back on track tomorrow! Hope everyone is enjoying their weekend and doing better than I did eating well!

70.8 kg Lost so far: 15.4 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1432 kcal

Fat: 63.02g | Prot: 54.77g | Carbs: 160.87g.   Breakfast: Philadelphia Regular Cream Cheese, Thomas' Cranberry Swirl Bread. Lunch: Chick-fil-A Honey Pepper Pimento Chicken Sandwich. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Herbal Tea. more...

1940 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...