OmeletteMan's Journal, 28 Oct 23

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Rough week. Trying to focus on my mental health for now.

82.5 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

472 kcal

Fat: 17.94g | Prot: 51.58g | Carbs: 16.77g. Breakfast: Chicken of the Sea Chunk Light Premium Tuna in Water, Kirkland Signature Bacon Crumbles, Egg. Snacks/Other: Benton's Maple Leaf Cream Cookies. more...

2374 kcal

Exercise: Working - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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OmeletteMan's Journal, 28 Oct 23

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OmeletteMan's Weight History