Weigh In record (no journal entry) for 27 October 2023
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79.7 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1440 kcal
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Fat: 41.07g | Prot: 54.82g | Carbs: 233.05g.
Breakfast: Blue Diamond Bold Lime 'n Chili Almonds (Package). Lunch: Broccoli , Brown Rice (Medium-Grain, Cooked) , Zucchini , Tangerines (Mandarin Oranges) , Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, Bananas . Dinner: Jose Cuervo Margarita Mix, Bananas , Broccoli , Zucchini , Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: America's Choice Natural Almonds, Bananas . more...
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steady weight
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edbannister's Weight History
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