Weigh In record (no journal entry) for 28 October 2023
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2072 kcal
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Fat: 86.81g | Prot: 92.75g | Carbs: 239.04g.
Lunch: Kabob Factory Chicken Kabob. Dinner: Honeydew Melons , Lamb, Potato, Eggplant Parmesan Casserole. Snacks/Other: Carrots , Gummy Bears, Larabar Peanut Butter Chocolate Chip , Nonni's Almond Biscotti, Pannetone (Italian-Style Sweetbread), Latte Coffee, Grapefruit (Pink and Red and White) , Kozy Shack Rice Pudding, Lindt 100% Cacao Orange. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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