Weigh In record (no journal entry) for 11 April 2015
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 204.45g | Prot: 105.04g | Carbs: 204.00g.
Breakfast: Ocean Spray Craisins 100 Calorie Pack, Trader Joe's Candied Walnuts, Maple Grove Farms Fat Free Raspberry Vinaigrette, Trader Joe's Balsamic Vinaigrette, Pompeian Red Wine Vinegar, Biancoro White Balsamic Vinegar, Tzatziki, Daphne's Greek Cafe Original Pita, Falafel, Decaffeinated Coffee, Sargento Ultra Thin Sharp Cheddar, Lettuce Salad with Assorted Vegetables, Decaffeinated Coffee, Boiled Egg. Lunch: Lemon Juice, Apples, Panera Bread Greek Salad (Half), Pompeian Red Wine Vinegar, Blue Diamond Habanero BBQ Almonds, Marie's Yogurt Dressing - Blue Cheese, Ocean Spray Craisins 100 Calorie Pack, Kraft Blue Cheese Crumbles, Boiled Egg, Lettuce Salad with Assorted Vegetables, Herr's Sour Cream & Onion Potato Chips. Dinner: Lord Nut Spicy Bloody Mary Peanuts, Blue Diamond Habanero BBQ Almonds, Trader Joe's Candied Walnuts, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Trader Joe's Fat Free Balsamic Vinaigrette. Snacks/Other: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kraft Blue Cheese Crumbles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Baby Carrots, Dole Snap Peas, Coffee, Coca-Cola Coke Zero, Blue Diamond Habanero BBQ Almonds. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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