Weigh In record (no journal entry) for 28 October 2023
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
430 kcal
|
Fat: 6.02g | Prot: 25.29g | Carbs: 43.23g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Блины на молоке. Lunch: Блины на молоке. Snacks/Other: Inkerman Рислинг. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnestSanek's Weight History
|