Weigh In record (no journal entry) for 21 October 2023
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2407 kcal
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Fat: 95.58g | Prot: 228.06g | Carbs: 172.89g.
Breakfast: 계란국, 소고기구이, 밥, 삶은계란, 닭형 훈제 닭다리살 소세지, 닭형 훈제 통다리살, 칼로바이 프로틴 스파클링 포도, Quest Nutrition Crispy Chocolate Peanut Butter. more...
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Losing 0.1 kg a Week
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