Weigh In record (no journal entry) for 27 October 2023
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2343 kcal
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Fat: 71.12g | Prot: 179.58g | Carbs: 247.49g.
Breakfast: 소고기미역국, 돼지고기 앞다리살, 밥, EVL 100% WHEY protein, 찐고구마, 삶은계란, 닭형 훈제 닭다리살 소세지, 닭형 훈제 통다리살, 매일유업 메디웰 오곡맛 미니, 햄 치즈 샌드위치. more...
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Gaining 1.4 kg a Week
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