Weigh In record (no journal entry) for 26 October 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2784 kcal
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Fat: 98.76g | Prot: 223.99g | Carbs: 264.89g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean's Wild Sockeye Salmon, Yogurt Blackberry Protein. Dinner: Chicken Broth (Home Recipe), Chicken Broth (Home Recipe), Cuisine Adventures Spanakopita, Roasted Broiled or Baked Chicken Breast, Lentil Broccoli Carrot Ginger Soup. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Blackberries . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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