Weigh In record (no journal entry) for 27 October 2023
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88.8 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3545 kcal
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Fat: 185.93g | Prot: 248.18g | Carbs: 229.09g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ocean's Wild Sockeye Salmon, Cuisine Adventures Spanakopita, Skotidakis Tzatziki, Reduced Salt Sweet Cucumber Pickles. Dinner: Bell Peppers, Sweet Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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