Weigh In record (no journal entry) for 27 October 2023
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73.5 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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907 kcal
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Fat: 52.43g | Prot: 81.65g | Carbs: 32.01g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Great Value Hard Boiled Eggs. Lunch: Guerrero Chicharron De Cerdo, Turkey Breast Meat . Dinner: Baken-ets Traditional Fried Pork Skins, Meat Loaf, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Monster Beverage Zero Ultra (Can). more...
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Losing 0.2 kg a Week
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awisortega's Weight History
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