Weigh In record (no journal entry) for 28 October 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1979 kcal
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Fat: 143.89g | Prot: 75.37g | Carbs: 104.19g.
Breakfast: كيري Kiri جبنة بالقشطة الطازجة, Egg, مرسين لبنة, زيت زيت زيتون. Dinner: مهيمن لبن, Soybean Oil, Potato, Fried Beef Steak, Pasta (Made Without Egg, Cooked) . Snacks/Other: Almonds , Pistachio Nuts, Peanuts, ülker laviva, Dried Fig, Roasted Salted Cashew Nuts. more...
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Losing 0.9 kg a Week
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Abdullah2236's Weight History
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