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7.2
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44.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1791 kcal
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Fat: 62.50g | Prot: 98.03g | Carbs: 201.81g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Pumpkin Spice Swirl Bread, MuscleTech Phase8. Lunch: Quest Vanilla Almond Crunch Protein Bar, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Country Crock Shedd's Spread Original, Butternut Winter Squash. Snacks/Other: Nature's Hollow Sugar Free Maple Flavored Syrup, MuscleTech Phase8 Milk Chocolate, Eggo Buttermilk Waffles, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Vizzy Hard Seltzer. more...
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2611 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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