Weigh In record (no journal entry) for 27 October 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1904 kcal
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Fat: 76.06g | Prot: 99.59g | Carbs: 210.70g.
Breakfast: Simply Protein Peanut Butter Chocolate Bar, ProteinCo New Zealand Whey Protein. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Mayonnaise , Hormel Spam, Rudolph's Bavarian Rye Sourdough Bread (2 slices). Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Cream Cheese , Snack Factory Pretzel Crisps, Kashi Seven Grain with Quinoa, Kit Kat Kit Kat, Pepperidge Farm Goldfish Pretzels, Joe's Tasty Travels Toasted Corn, Yoplait Source 0% Yogurt. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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