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It's Friyay! Have a fantastic weekend whatever your plans everyone!
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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898 kcal
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Fat: 35.82g | Prot: 50.28g | Carbs: 111.94g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds, Smucker's Strawberry Preserves. Lunch: Great Value Creamy Peanut Butter, Whole Foods Market Banana Chips, Ritz Crackers - Fresh Stack. Dinner: Bitten Creamy Lime Avocado Dressing, McKenzie Natural Casing Franks, Taco Cabana Shredded Cheese - 1 oz, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2001 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep up the good work Holly.
27 Oct 23 by member: Glamper
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Thanks Glamper, I'm trying. You too!
27 Oct 23 by member: Windy Day
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Windy Day's Weight History
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