Weigh In record (no journal entry) for 27 October 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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379 kcal
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Fat: 21.97g | Prot: 21.88g | Carbs: 16.63g.
Breakfast: Egg White , Boiled Egg, Sardo Pesto, President's Choice Salami Calabrese, President's Choice Salami with Prosciutto, Belgioioso Burrata, Cucumber (with Peel) , La Panzanella Crackers. more...
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Losing 2.1 kg a Week
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saiho200913's Weight History
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