Weigh In record (no journal entry) for 27 October 2023
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97.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1274 kcal
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Fat: 56.43g | Prot: 61.52g | Carbs: 129.39g.
Lunch: Beef Steak. Dinner: Culver's Butterburger - The Original - Single, Culver's Crinkle Cut Fries - Small. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Honeycrisp Apples. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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