Weigh In record (no journal entry) for 27 October 2023
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2083 kcal
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Fat: 75.39g | Prot: 87.29g | Carbs: 276.92g.
Breakfast: Coffee with Cream and Sugar, Great Value Whole Milk, Coffee with Cream and Sugar, Great Value Whole Milk, Driscoll's Blueberries, Simply Nature Cinnamon Raisin Granola. Lunch: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Tableside Chunky Guacamole, Bread (Home Recipe or Bakery). Dinner: Roasted Broiled or Baked Chicken Breast, Maya Kaimal Coconut Curry, White Rice. Snacks/Other: Nature's Bakery Raspberry Fig Bar (Package). more...
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Losing 3.2 kg a Week
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FatD1960's Weight History
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