Weigh In record (no journal entry) for 25 October 2023
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64.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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335 kcal
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Fat: 11.36g | Prot: 31.42g | Carbs: 25.75g.
Lunch: Coop Muesli alla Frutta Biologico, Watt Whey Protein 90, Milbona Yougurt alla Greca, Milbona Greek Yogurt Fat Free. more...
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Gaining 2.6 kg a Week
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Silviasp's Weight History
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