Weigh In record (no journal entry) for 27 October 2023
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3465 kcal
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Fat: 130.70g | Prot: 284.75g | Carbs: 281.08g.
Breakfast: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Blackberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Frozen Blackberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Cucumber (with Peel) . Dinner: McDonald's French Fries (Large), Double Bacon Cheeseburger on Bun. Snacks/Other: Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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