Weigh In record (no journal entry) for 27 October 2023
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2032 kcal
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Fat: 71.97g | Prot: 76.50g | Carbs: 263.49g.
Breakfast: Lidl Magere Kwark, Lijnzaad. Lunch: Chorizos, Ei. Dinner: AH Roomijs Pecan Karamel, Aldi California Sushi-Box. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall). more...
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Losing 0.7 kg a Week
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