Weigh In record (no journal entry) for 26 October 2023
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98.8 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1491 kcal
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Fat: 89.77g | Prot: 65.68g | Carbs: 111.49g.
Breakfast: Whole Milk, Scrambled Egg, Hovis Toast & Butter. Lunch: Butter , Ryvita Dark Rye Crispbread. Dinner: Coleslaw , Mushrooms , Olive Oil , Spinach . more...
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Gaining 1.2 kg a Week
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