Weigh In record (no journal entry) for 26 October 2023
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1463 kcal
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Fat: 84.90g | Prot: 62.65g | Carbs: 111.91g.
Breakfast: Signature Select Egg Bites Sausage and Cheese, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Egg, Dole Romaine Lettuce, T. Marzetti Strawberry Chardonnay Vinaigrette, Shrimp, Black Olives, Tajin Toasted Corn, KeVita Master Brew Kombucha - Pineapple Peach. Snacks/Other: Salami, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Silk Almond Yogurt Vanilla, PopCorners Popped Corn Chips - Spicy Queso. more...
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Gaining 0.1 kg a Week
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LMTarleton17's Weight History
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