Weigh In record (no journal entry) for 26 October 2023
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1048 kcal
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Fat: 32.31g | Prot: 77.46g | Carbs: 125.90g.
Breakfast: Smucker's Strawberry Preserves, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Wyman's Fresh Frozen Wild Blueberries. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Food Lion Baked Beans, Great Value Creamy Peanut Butter, Banana Bread. Dinner: Egg, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, La Banderita Carb Counter Street Taco, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2114 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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