Weigh In record (no journal entry) for 26 October 2023
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73.0 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1178 kcal
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Fat: 24.99g | Prot: 37.99g | Carbs: 195.00g.
Breakfast: Cheddar Cheese , Egg, Tortilla. Lunch: Saltine Crackers, Cheddar Cheese , Lowfat Graham Crackers. Dinner: ACE Bakery White Baguette , Habitant Traditional Minestrone Soup. Snacks/Other: Christie Arrowroot Biscuits, President's Choice Blue Menu Apple Crisp. more...
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Losing 2.5 kg a Week
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