Weigh In record (no journal entry) for 26 October 2023
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2025 kcal
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Fat: 53.21g | Prot: 136.46g | Carbs: 256.10g.
Breakfast: Fiber One Lemon Bar, ProteinCo New Zealand Whey Protein. Lunch: Jack Link's Original Beef Jerky, McCain Pizza Pochette, Joe's Tasty Travels Toasted Corn. Dinner: Broccoli , Kraft Cheese Slice, Red Kidney Beans (Canned), Uncle Ben's Natural Select Chicken & Herb, Marc Angelo Italian Pure Pork Sausages . Snacks/Other: 1% Fat Milk, Clover Leaf Seafood Lemon & Pepper Tuna, Oikos High Protein Strawberry Yogurt , Chapman's Vanilla Ice Cream, Joe's Tasty Travels Toasted Corn, Kozy Shack Rice Pudding, 1% Fat Milk, Apples , Yoplait Source 0% Yogurt. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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