Weigh In record (no journal entry) for 26 October 2023
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98.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1447 kcal
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Fat: 66.67g | Prot: 38.50g | Carbs: 174.90g.
Breakfast: Coffee, Fresh & Easy Pumpkin Spice Muffin. Lunch: San Luis Sourdough Sourdough Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Campbell's Chunky New England Clam Chowder. Dinner: Domino's Pizza Stuffed Cheesy Bread, Domino's Pizza Pasta Primavera Pasta - 1 Dish. Snacks/Other: Apples. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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