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Tonight I worked out on the wii for 1 whole hour. I worked on flexibility and after just 2 weeks of walking and working out I can once again touch my nose to my knee! I am super excited about that. I have always been flexible but over the past three years, I haven't had much need to "be flexible" in that sense. But I had noticed that getting up off the floor has been harder since the birth of the last child. I am full of energy normally so this was disturbing to me. Today I realized that working on my core and with the wii has made me more conscious of my bad posture, so I am working more at improving that. I am walking taller, lol. Mom was right, standing up straight instanly slims you by 5 pounds!
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2009:
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1452 kcal
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Fat: 18.69g | Prot: 80.70g | Carbs: 244.00g.
Breakfast: Cain's Fat Free Coffee Creamer, splenda, coffee. Lunch: water, lite cranberry juice cocktail, Karen's Taco Soup. Dinner: instant mashed potatoes great value, Karen's Taco Soup, oroweat whole wheat bread, Rotel Roast, water. Snacks/Other: gala apple medium, 1/2% Lowfat Milk, kellog's special k, banana. more...
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1872 kcal
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Exercise:
Housework - 1 hour, Wii My Fitness Coach - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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