Weigh In record (no journal entry) for 26 October 2023
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83.0 kg
Lost so far: 37.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1838 kcal
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Fat: 55.44g | Prot: 100.10g | Carbs: 247.51g.
Breakfast: General Mills Honey Nut Cheerios, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Bananas, Lettuce, Great Value Bologna, Egg, Kraft Fat Free Cheese Slice, Clementines, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Dinner: Butterball Turkey Bacon, Kraft Fat Free Cheese Slice, Egg, Becel Light Margarine, Wonder White Thin Sandwich. more...
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2552 kcal
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Exercise:
Raking - 47 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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