Weigh In record (no journal entry) for 26 October 2023
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73.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2051 kcal
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Fat: 47.26g | Prot: 201.31g | Carbs: 210.08g.
Breakfast: Bananas, Egg, Compliments Jumbleberry Fruit Blend, Liberte Greek Yogurt 0%, Compliments Jumbleberry Fruit Blend, Dairyland 1% Cottage Cheese. Lunch: Jasmine Rice (Cooked), Broccoli, Steak. Dinner: ARZ Sliced Pickled Turnips, No Name Dill Pickles with Garlic, Jasmine Rice (Cooked), Chicken Breast Boneless Skinless, Broccoli. Snacks/Other: Cantaloupe Melons , Naturegg Egg Whites, PVL Iso-Gold, Quaker Caramel Chocolate Chip Rice Cakes, Chocolate Milk. more...
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Losing 0.1 kg a Week
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phillio40's Weight History
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