Weigh In record (no journal entry) for 26 October 2023
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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3180 kcal
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Fat: 80.59g | Prot: 366.82g | Carbs: 245.36g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Blackberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, President's Choice Frozen Blackberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Cucumber (with Peel). Dinner: Strawberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Fairlife Protein Shake, QuestBar Protein Chips BBQ, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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