Weigh In record (no journal entry) for 10 April 2015
|
96.1 kg
Lost so far: 4.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 43.85g | Prot: 66.67g | Carbs: 94.18g.
Breakfast: 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Cooked Carrots, Swanson Chicken Cooking Stock, Snapple Diet Lemonade & Iced Tea Half 'n Half, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chips, Butter, Brown Sugar, Osem Israeli Matzah. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|