Weigh In record (no journal entry) for 26 October 2023
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73.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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372 kcal
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Fat: 19.20g | Prot: 34.60g | Carbs: 16.60g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 統一 水. more...
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Losing 5.6 kg a Week
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a29533861's Weight History
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