Gracy66's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

72.7 kg Lost so far: 0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

1307 kcal

Fat: 41.65g | Prot: 50.55g | Carbs: 174.51g. Breakfast: Giant Food Bananas (Large). Lunch: Boiled Egg, Minute Instant Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Utz Cheese Balls, Jif Creamy Peanut Butter, Red Delicious Apples, Navels Oranges, Michelob Ultra Light Beer. more...

2092 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...

Losing 9.2 kg a Week

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Gracy66's Journal, 10 Apr 15

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