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Lasix 20 mg last night, per Dr. orders.
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 44.87g | Prot: 38.91g | Carbs: 101.29g.
Breakfast: Earthbound Farm Dippin Doubles Carrots & Ranch, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nabisco Triscuit with Hint of Salt Crackers. Lunch: Stouffer's Signature Classics Baked Chicken Breast, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed. Snacks/Other: 2 brothers dark chocolate bar with espresso chips. more...
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Losing 3.8 kg a Week
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