|
4:45
体重62.4kg
体脂肪率22.2%
筋肉量46.0kg
|
62.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
2227 kcal
|
Fat: 133.39g | Prot: 98.47g | Carbs: 164.82g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 吉野家 とん汁, 吉野家 牛皿 特盛, 吉野家 半熟玉子. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|