Weigh In record (no journal entry) for 25 October 2023
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95.2 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2023:
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1645 kcal
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Fat: 60.97g | Prot: 49.41g | Carbs: 227.87g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Coffee (Brewed From Grounds), Whole Milk, Granulated Sugar, Granulated Sugar, Whole Milk, Post Shredded Wheat Original Cereal. Lunch: Tap Water. Dinner: Cinnamon Apple Sauce cup, Unsalted Butter Stick, Sliced French Brioche, Marie Callender's Steak & Roasted Potatoes. Snacks/Other: Smucker's Hot Fudge Topping, 365 Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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OldMan72's Weight History
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