Weigh In record (no journal entry) for 24 October 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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3173 kcal
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Fat: 180.08g | Prot: 190.93g | Carbs: 202.38g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Hoisin Sauce, Lentil Broccoli Carrot Ginger Soup, Chicken Drumstick, Chicken Thigh. Dinner: Butter (Salted) , Egg, Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Extra Large Peanuts , M & M's Peanut Milk Chocolate Candies. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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