Weigh In record (no journal entry) for 25 October 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2506 kcal
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Fat: 131.17g | Prot: 175.38g | Carbs: 172.48g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Cucumber Pickle (Low Sodium) , No Name Chicken Hot Dogs, Ocean's Wild Sockeye Salmon. Dinner: Chicken Broth (Home Recipe), Cuisine Adventures Spanakopita, Costco Seasoned Rotisserie Chicken, Lentil Broccoli Carrot Ginger Soup. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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