Weigh In record (no journal entry) for 25 October 2023
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2117 kcal
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Fat: 73.48g | Prot: 145.14g | Carbs: 221.47g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: 1% Fat Milk, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Schneider's Hot Dog , Potato, Chicken Breast. Snacks/Other: Nestle Aero (Mini), Oikos High Protein Strawberry Yogurt , Kozy Shack Rice Pudding, Grapes, Lay's Classic Chips (16g), Kit Kat Kit Kat, Joe's Tasty Travels Toasted Corn, Jack Link's Original Beef Jerky, Larabar Peanut Butter Chocolate Chip , Yoplait Source 0% Yogurt. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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