Weigh In record (no journal entry) for 25 October 2023
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83.5 kg
Lost so far: 36.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2476 kcal
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Fat: 57.76g | Prot: 98.80g | Carbs: 399.20g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Lunch: Cherry Tomatoes, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Clementines, Kraft Fat Free Cheese Slice, Egg, Great Value Bologna, Lettuce, Bananas. Dinner: Kellogg's Corn Flakes, Dairyland Skim Milk, Wonder White Thin Sandwich, Becel Light Margarine, Rogers Best Brown Sugar, Egg, Kraft Fat Free Cheese Slice. Snacks/Other: White Cake (Home Recipe or Purchased), Tim Hortons Double Double (Large). more...
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3412 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 6 minutes, Driving - 1 hour and 30 minutes, Weed trimming - 2 hours and 55 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MobileGoo's Weight History
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