Weigh In record (no journal entry) for 10 April 2015
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 32.48g | Prot: 197.71g | Carbs: 107.19g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Tomatoes, Strawberries, Pineapple. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Strawberries, Kale, Pineapple. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Pineapple. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), MHP Paleo Protein. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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