Weigh In record (no journal entry) for 25 October 2023
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69.3 kg
Lost so far: 11 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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211 kcal
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Fat: 6.37g | Prot: 2.63g | Carbs: 35.35g.
Lunch: Пятерочка Яблоко Сезонное . Snacks/Other: Винегрет Домашний. more...
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Losing 2.8 kg a Week
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