annshika's Journal, 10 Apr 15

morning 8 am:1 cup tea wd milk without sugar
10 am : half papaya
1 pm : saute soybean with carrot n onion
2 pm : 2 apples
3 pm : haf motichur laddu and one cucumber
5 pm: haf papaya
7 pm : 5 salted biscuits and one cup tea with milk and without sugar
9 pm : 0ne cup saute soybean with carrot onion and cucumber

85 kg Lost so far: 1 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

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1121 kcal

Fat: 25.04g | Prot: 66.89g | Carbs: 162.64g.   Breakfast: Nutrela High Protein Soya Chunks, Roland Papaya Chunks in Light Syrup, Tea with Milk. Lunch: Red Delicious Apples, Cucumber (Peeled), Vegetable Curry. Dinner: Vegetable Curry. Snacks/Other: Deep Bajri Khakhara. more...

2320 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...