Weigh In record (no journal entry) for 25 October 2023
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74.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1802 kcal
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Fat: 109.22g | Prot: 124.09g | Carbs: 94.23g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 統一 水. Lunch: 味好美 日式山葵椒鹽, 全家便利商店 糖燻豬耳絲. Dinner: Burger King 甜酸醬, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, 煎雞蛋, 統一 水, Burger King 雙層火烤牛肉堡, Burger King BK雞塊 (4). Snacks/Other: 米迦千層蛋糕 流心奶黃月餅, 米迦千層蛋糕 乳酪泡芙. more...
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Losing 3.2 kg a Week
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a29533861's Weight History
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