bflegg's Journal, 09 Apr 15

Weight down a bit today.

Be Happy!
75.1 kg Lost so far: 63.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:
1871 kcal Fat: 94.88g | Prot: 141.48g | Carbs: 129.13g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Broccoli, Meat Loaf. Dinner: Brussels Sprouts, Pork Loin (Tenderloin), Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Skittles Original, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Almonds, Hershey's Kisses with Caramel. more...
Losing 1.9 kg a Week



     
 

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bflegg's Weight History


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