Weigh In record (no journal entry) for 24 October 2023
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1829 kcal
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Fat: 56.97g | Prot: 137.45g | Carbs: 222.09g.
Breakfast: Tâmaras Medjool, Maçãs Fuji, AdeS Leite de Soja Zero, Mandubim Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Berinjela, Abóbora Cabotia, Hortifruti Abacate, Laranja Pêra, Camil Proteína de Soja Texturizada. Dinner: Berinjela, Camil Proteína de Soja Texturizada, Hortifruti Abacate, Abóbora Cabotia. Snacks/Other: Maçãs Fuji, Sabor da Terra Semente de Chia, AdeS Leite de Soja Zero, Pasta de Amendoin Integral Tradicional, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). more...
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2480 kcal
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Exercise:
Natação - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DreeVegan's Weight History
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